Tuesday, 10 March 2015

Feel the Burn: What does exercise actually do to your body?

Ask any doctor what the top five things are that you can do to protect your health and they are likely to rhyme off a bunch of stuff you already knew. Eat healthy, unprocessed foods. Sleep at least 7 hours a night. Avoid stress. But few things are as likely to appear on virtually every list as exercise. From the time we are in grade school right up until our teachers give us the boot at prom we are encouraged to participate in physical education and exercise. But why? What does exercise actually do to your body that is so great anyway?

Everyone hates their first day of exercise, and for good reason. Day one is really hard. That is because our bodies have a tendency to do the bare minimum in terms of upkeep. If the hardest thing you do all day is climb 5 steps in front of the building you work at before hopping in the elevator, that is what your body will prepare you for. When you take a body that is used to a sedentary lifestyle and force it to exercise, you shock the system. That is why it is so important to do your research before taking on anything too strenuous. If you think you might have a heart condition or some other underlying problem, you might even want to talk to a doctor.


The great thing about exercise, however, is that it begins to change your body very quickly. Within the first few weeks (if you stick with it) your body will begin to adapt at the cellular level. Each of your body’s cells contains mitochondria which break down carbohydrates and fats and turn them into energy. Regular exercise spurs your body on to pack as many mitochondria into cells as it can. That means the food you eat is more likely to turn into energy than to be stored as fat.


In addition to a mitochondrial population boost, your entire circulatory system becomes more beefy. When you exercise, and especially when you’re starting out, your muscles are basically screaming for oxygen and your body is doing whatever it can to get it there. Oxygen travels in our blood, so one way to carry more oxygen to the muscles that need it is to make more blood. According to BodyBuilding.com, exercise can add an extra half litre of blood to your body. The heart itself also gets stronger as it is called on to pump more blood quicker. Over time the heart will even increase in size to allow each pump to carry the maximum amount of blood.


Finally, in terms of blood, your body adapts to exercise by improving the highway along which it is carried. As you exercise regularly your blood vessels become better at constricting and relaxing. They become more elastic and let blood flow through them more smoothly. Over time your body even builds more of the tiny vessels called capillaries that supply muscles directly. This, along with a stronger heart, is one of the main ways exercise adds years to your life. The idea is that by forcing your heart to work hard in short bursts, it won’t have to work as hard on average over your whole life. Trained people generally have slower resting heart rates and don’t develop heart disease as often as untrained people.


Exercise also damages your body in a way that ends up working to your benefit. Each hard workout produces small tears in your muscles. As your body works to rebuild the gaps between the tears your muscles get bigger. The result is that there are more fibers that are better able to contract and relax, meaning they can produce more force, making you stronger.


Finally, one of the biggest benefits of exercise is also one of the least expected: it makes your brain work gooder! Believe it or not, studies have shown that exercise encourages your brain to build connections between neurons and can even stimulate the growth of new brain cells, something that was long thought to be impossible in adults. Regular aerobic exercise has been linked to increased brain volume in areas like the hippocampus, which is responsible for memory. The upshot is that if you go for a run today, you’re more likely to remember where your keys are on your 90th birthday.



Ultimately exercise does a lot beyond what we’ve had time to cover here. If there is a miracle method to achieve better health, feel better, look better, and live longer it is working up a sweat. As much as we all want to believe we can get ripped and live forever by taking a pill or buying one of those belt things that electrocutes your abs, the only way to get there is by putting in the work.


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DUITPOKER.COM AGEN POKER ONLINE PENIPU 100% TIDAK TERPERCAYA
Fix Agen Situs Poker dominoqq Online Penipu
WASPADA !! DUITPOKER.COM adalah website judi POKER DAN dominoqq PENIPU DI INDONESIA, website ini adalah website penipu, mereka menipu player atau pemain judi . sudah banyak player yang tertipu dengan website tersebut. DAN MEREKA JUDI MENIPU PARA MARKETING, MEREKA PURA-PURA MENYEWA SEORANG MARKETING UNTUK MEMASARKAN WEBSITE DUITPOKER.COM MELALUI SOSIAL MEDIA MAUPUN FORUM-FORUM DAN LAIN SEBAGAINYA, DAN MARKETING DI JANJIKAN DI BAYAR SETIAP 1 BULAN. RUPANYA SETELAH 1 BULAN MEREKA KABUR DAN SEOLAH-OLAH TIDAK PERNAH MENYEWA MARKETING, DAN DENGAN BANYAK ALASAN MEMBUAT MARKETING CAPEK MINTA BAYARAN, AKHIRNYA MEREKA GAK BAYAR..

HATI-HATI BAGI ANDA YANG MARKETINGKAN DAN PLAYER DI WEBSITE INI. ANDA JUGA BAKAL GAK DI BAYAR, DAN JANGAN PERCAYA ORANG YANG MENGOMENTARI REVIEW INI. KARENA BISA SAJA MEREKA ADALAH SURUHAN DARI WEB DUITPOKER.COM. INGAT BERHATI-HATILAH, WEBSITE INI ADALAH PENIPUAN, YANG MENIPU MEMBER JUGA PARA PEKERJA MARKETING.






MODUS TERBARU :
• Penggelapan dana member sebesar 9jt dengan alasan pemblokiran rekening
• dana member di hack dan tidak ada tanggung jawab dari pihak agen duitpoker
1. DUITPOKER.COM

“www.duitpoker.com asli penipu sy main dan menang begitu WD tdk bisa dan saat mau login tdk bisa tau2 bgitu diberikan pasword baru sy masuk koin sdh 0 sy tanya katanya sudah dipakai main,,,duitpoker anjing”


“wah saya juga kena tipu di duitpoker.com, mereka gak membayar padahal saya masuk daftar pemenang tapi sampai sekarang gak dikonfirmasi, di email gak dibalas-balas.. :) penipu...”


DUITPOKER.COM WEB JUDI PENIPU, duitpoker penipu, duitpoker penipu, web judi penipu, penipuan web judi, agen web judi penipu di indonesia, agen judi penipu di indonesia, dominoqq penipu, agen dominoqq penipu, bandar dominoqq penipu.



Bagaimana Cara Agen Situs Poker dominoqq Online Menipu Membernya?
Kamu mungkin bertanya tanya bagaiman suatu situs dapat menipu para membernya. Sebab tampilan semua situs judi online umumnya sama saja, sulit untuk memebedakannya dengan situs judi terpercaya bila kamu masih awam. Terdapat beberapa cara bagi agen judi untuk melakukan kecurangan poker online pada para membernya. Cara cara yang paling sering dijumpai adalah sebagai berikut :
Tidak membayar penarikan dana membernya.
Admin dari situs tersebut ikut bermain di meja sehingga member sulit menang.
Credit yang ada di dalam akun hilang sedikit demi sedikit tanpa alasan yang jelas.
Berhati hatilah bila di tempat mu bermain terdapat indikasi indikasi kecurangan diatas. Tentu akan sangat mengesalkan bila terdapat situs poker uang asli penipu karena kita memerlukan uang sungguhan untuk bermain.
Ciri Ciri Situs Poker Penipu
situs poker penipu
Dengan begitu banyak situs yang memiliki pelayanan yang buruk dan penipu, tentu akan sulit untuk menghindarinya. Kami yakin, sebelum mendapatkan situs judi online terpercaya seperti yang ada di halaman utama kamu akan sering menemui situs penipu. Berikut kami memberikan ciri ciri dari agen agen yang melakukan kecurangan poker online :

• Customer service yang tidak professional dan lambat.
• Umur situs yang masih baru atau dibawah 1 tahun.
• Minimal deposit terlalu rendah.
• Bonus besar yang diluar logika (berlebihan).
• Proses dana baik deposit maupun withdraw lama.
• Terdapat bot ataupun admin yang bermain di meja.
• Tidak membarui situsnya secara berkala.
• Akun tidak bisa dibuka /di Hack (pelakunya terkadang adminnya sendiri)
Dengan memperhatikan hal hal tersebut kami jamin kalau kamu akan terhindar dari situs poker online penipu. Tentu dengan bermain di situs yang terindikasi terdapat kecurangan judi online akan merusak pengalaman mu dalam bermain perjudian online.

DUITPOKER.COM AGEN POKER ONLINE PENIPU 100% TIDAK TERPERCAYA

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